MOMENT OF GROWTH Week 5 Brought to you by Melody E. Williams
Since the New Year began we’ve been considering goal setting. Your goals will only be effective in lending to your direction if they manifest who you truly are. Last week I told you about “Morning Pages” as one tool for knowing what you want for your business or personal life. Another tool is an exercise called “WHO AM I?” To do this write at the top of your journal page ”Who Am I?” Then write “I am__ and finish that sentence repeatedly until you have thought of everything you can about you. For example: “I am a mother”, “I am a hard worker”, “I am a generous friend”, “I am a teacher” and just keep going as long as you can.
Then when you have completed your list you might look it over. Consider which areas are your priorities. Are you living out of those or they being neglected? Which ones would you like to give more of your time and energy to? How would you do that? When? How often?
I hope you’ll try this and see what it leads to. Let me know how it goes!
“Celebrate the doing right and the being right of your heart”(Rilke)
Warmly, Melody Williams
~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~* Melody E. Williams, M.S., L.M.F.T is
a Life Coach and Marriage and Family Therapist in private practice in
Please do forward this newsletter on to family and friends. They can email Melody at melodycoach@olypen.com to subscribe. ~*~*~*~*~*~*~* NEWS Melody is starting an eight week small business development seminar at the end of February. The course will last one hour a week and will assist people in growing their business and professional lives while rediscovering their balance. The course costs $180 prior to February 1 and increases to $200 after that. If you refer another participant your cost is $150. Entrepreneurs, business owners, sales people, family owned businesses and those looking to enhance their careers and lives will benefit. Class size limited to 8. Email Melody if you have questions or want to sign up. |