If you are stressed, tired and out of touch with yourself you will likely need to reconnect with you in order to discover your heartfelt dreams.  One effective tool for reopening your self and your creativity is through writing “morning pages”(from The Artists Way)

You can sit and write 30 minutes a day writing whatever comes to mind.  After doing this daily for awhile your creativity can being to take form and substance and you can start developing your dreams, goals and the plans needed to act on those goals.

This is a method I have used when my business was running me instead of me running it.  I was pleasantly surprised that as I wrote I found myself honing in on ways to reorganize my office to save time.  I installed dictation software to help me with letter writing and client progress notes. I even relocated my office from Sequim to Port Angeles and opened up 5 hours of commuting time per week.  This method can clear your mind of noise so that you can notice what it is that is important to you.

Warmly,

Melody Williams

“Be gentle with yourself”

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Melody E. Williams, M.S.,L.M.F.T is both a life coach and a marriage and family therapist in Port Angeles, WA.  She is committed to and experienced at coaching people who want to lead a more fulfilling life.

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Please do forward this newsletter on to a friend or family member.  If they want to subscribe they can email Melody at melodycoach@olypen.com.

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NEWS

Melody is starting an eight week small business development seminar at the end of February.  The course will take one hour a week and will assist people in growing their businesses while rediscovering their balance.  The cost is $180 prior to February 1^st and $200 when registering after. If you refer another participant your cost is $150.  Entrepreneurs, business owners, sales people, family owned businesses and those looking to enhance their careers and lives would benefit.  Class size is limited to 8 people. Email Melody at melodycoach@olypen.com if you have questions or want to sign up.